Weigh In record (no journal entry) for 03 February 2016
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83.0 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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2350 kcal
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Fat: 45.39g | Prot: 117.84g | Carbs: 372.86g.
Breakfast: Honey, Green Tea, V8 V-Fusion Energy Orange Pineapple, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Strawberry Banana, Odwalla Nourishing Food Bar - Banana Nut, Grapefruit. Lunch: Coffee, Nature Valley Nut Crisp Bars - Salted Caramel Peanut, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Mini Pearl Grape Tomatoes, Baby Carrots, Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines. Dinner: Soy Sauce, Nature Valley Protein Crunchy Granola Oats 'N Honey, Blueberries, Yoplait Greek 100 Yogurt - Blackberry Pie, Pillsbury Golden Layers Buttermilk Biscuits, Milk (Nonfat), Green String Beans, Baked Potato (Peel Eaten), Meat Loaf with Beef, Veal and Pork. Snacks/Other: V8 V-Fusion Energy Black Cherry, Coffee, Green Tea, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Kellogg's Special K Bliss Bar - Blueberry, Nature Valley Crunchy Granola Bars - Pecan Crunch, Green Tea. more...
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3153 kcal
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Exercise:
Push Up - 1 minute, Running - 10/kph - 5 minutes, Plank - 2 minutes, Walking (slow) - 3/kph - 46 minutes, Housework - 25 minutes, Sleeping - 4 hours and 15 minutes, Sitting - 9 hours and 30 minutes, Walking (brisk) - 6.5/kph - 28 minutes, Standing - 45 minutes, Desk Work - 7 hours, Resting - 23 minutes, Driving - 20 minutes. more...
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Losing 3.2 kg a Week
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