bumbye's Journal, 03 Feb 16

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Weigh In record (no journal entry) for 03 February 2016

61.3 kg Lost so far: 15.8 kg. Still to go: 61.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2016:

821 kcal

Fat: 36.30g | Prot: 28.30g | Carbs: 94.30g. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Trader Joe's Kona Coffee Shortbread Cookies. more...

2244 kcal

Exercise: Cardiac Rehab - 53 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

steady weight

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