jeffthai's Journal, 03 Feb 16

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Weigh In record (no journal entry) for 03 February 2016

97 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Not Applicable.

View Diet Calendar, 03 February 2016:

1134 kcal

Fat: 4.38g | Prot: 37.80g | Carbs: 241.03g. Lunch: Banana Nanica, Max Titanium Whey Protein Top Whey 3W. Dinner: Aurora Suco de Uva Integral, Clight Suco, Mandioquinha. more...

2882 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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jeffthai's Journal, 03 Feb 16

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