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jeffthai
Journal
03 Feb 16
jeffthai's Journal, 03 Feb 16
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Weigh In record (no journal entry) for 03 February 2016
97 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 03 February 2016:
1134 kcal
Fat: 4.38g | Prot: 37.80g | Carbs: 241.03g.
Lunch:
Banana Nanica, Max Titanium Whey Protein Top Whey 3W.
Dinner:
Aurora Suco de Uva Integral, Clight Suco, Mandioquinha.
more...
2882 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
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jeffthai's Weight History
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