Weigh In record (no journal entry) for 03 February 2016
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84.3 kg
Lost so far: 17.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1000 kcal
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Fat: 13.66g | Prot: 85.44g | Carbs: 144.58g.
Breakfast: Walkers SunBites Sour Cream (25g), Blueberries, Fat Free Greek Yoghurt. Lunch: Fat Free Greek Yoghurt, Blueberries. more...
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Gaining 1.4 kg a Week
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TheodoreLeonowicz's Weight History
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