Weigh In record (no journal entry) for 03 February 2016
|
84.2 kg
Lost so far: 12.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2016:
|
1543 kcal
|
Fat: 90.04g | Prot: 93.42g | Carbs: 88.30g.
Breakfast: Tomates, Jamón Serrano, Milbona Soja Calcio, Aceite de Oliva Extra Virgen, Edulcorantes (Sacarina), Pan Blanco, Café. Lunch: DIA Queso Fresco Burgos Natural, Ligeresa Mayonesa, Hacendado Atún en Aceite de Oliva, Pechuga de Pollo, Verdifresh Lechuga Iceberg, Aceite de Oliva. Dinner: DIA Postre de Soja con Chocolate, Hacendado Margarina Ligera, DIA Queso Fundido en Lonchas, Hacendado Pechuga de Pavo Finas Lonchas, Panrico Pan de Molde con Corteza. more...
|
|
2586 kcal
|
Exercise:
Housework - 1 hour, Shopping - 1 hour, Circuit Training - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|