Weigh In record (no journal entry) for 03 February 2016
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112.7 kg
Lost so far: 6.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1374 kcal
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Fat: 52.31g | Prot: 167.95g | Carbs: 58.49g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Good Grains Whole Flax Seed, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Smucker's Natural Chunky Peanut Butter. Lunch: Carrots (Frozen), Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Great Value Frozen Chopped Spinach, Jennie-O Turkey Breast Cutlets. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, MTS Nutrition MTS Whey Creamy Red Velvet Cake, Feta Cheese, Lettuce, Cooked Broccoli (Fat Not Added in Cooking), Egg White. Snacks/Other: MTS Nutrition MTS Whey Creamy Red Velvet Cake. more...
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Losing 0.1 kg a Week
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