Weigh In record (no journal entry) for 03 February 2016
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80.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1028 kcal
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Fat: 49.98g | Prot: 37.71g | Carbs: 113.98g.
Breakfast: Yeşil Zeytin, Zeytin, Keçi Peyniri (Yarı Yumuşak), İçim Süzme Peynir, Tam Buğday Ekmeği. Lunch: Yoğurt, Kuru Patlıcan Dolması. Dinner: Ayva, Ayva, Tarhana Çorbası. Snacks/Other: Baklava, Elma (Derisi Olmayan), Portakal. more...
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Losing 1.5 kg a Week
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sağlık ve ben's Weight History
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