Weigh In record (no journal entry) for 11 October 2011
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82.4 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2011:
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1631 kcal
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Fat: 41.94g | Prot: 60.26g | Carbs: 292.92g.
Breakfast: NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Dinner: Cashew Nuts, Root Beer, Sweet and Sour Chicken Dinner. Snacks/Other: Lifewater Fuji Apple Pear, Black Cherry Frozen Yogurt, Tree Nuts Mix, Slenderize - Strawberry Melon, Lifewater Black and Blue Berry. more...
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4206 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours, Sitting - 4 hours and 10 minutes, Driving - 1 hour and 40 minutes, Housework - 1 hour, Desk Work - 4 hours. more...
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Gaining 1.3 kg a Week
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