Weigh In record (no journal entry) for 03 February 2016
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122.3 kg
Lost so far: 20.9 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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574 kcal
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Fat: 15.61g | Prot: 23.08g | Carbs: 87.05g.
Breakfast: Água de Coco, Sufresh Suco de Maçã, Batavo Pense Zero Batido com Mel. Lunch: Abóbora Moranga, Batata Inglesa Cozida, Beterrabas, Peito de Frango. Dinner: Sorvete, Legumes Cozidos. Snacks/Other: Ducoco Água de Coco, Ducoco Água de Coco. more...
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Losing 4.2 kg a Week
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