JAYLA's Journal, 30 Dec 09

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Weigh In record (no journal entry) for 30 December 2009

72.9 kg Lost so far: 8.7 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2009:

1006 kcal

Fat: 36.68g | Prot: 48.13g | Carbs: 127.40g. Lunch: benefiber, string cheese, ham sandwich. Dinner: green beans, uncle bens rice, turkey ground . Snacks/Other: jello pudding, TLC Cookie - Oatmeal Dark Chocolate. more...

2121 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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JAYLA's Journal, 30 Dec 09

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JAYLA's Weight History