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cool, biggest drop in a few years.
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117.0 kg
Lost so far: 6.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1960 kcal
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Fat: 86.21g | Prot: 95.42g | Carbs: 158.85g.
Breakfast: Quaker Steel Cut Oatmeal, Domino Sugar Light Brown Sugar, Great Value Raisins, Kroger Walnut Halves & Pieces, Apples, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Boiled Egg, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Dinner: Milk Chocolate Candies, Costco New York Strip Steak, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Merlot Wine, Tangerines (Mandarin Oranges), Dry Roasted Almonds (with Salt Added). more...
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3852 kcal
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Exercise:
Elliptical - 45 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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Losing 1.8 kg a Week
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Boone00021's Weight History
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