Fabio Croco's Journal, 03 Feb 16

Voltando....rsrsrsrs.....
120.8 kg Lost so far: 8.4 kg.    Still to go: 10.8 kg.    Diet followed: 100%.

View Diet Calendar, 03 February 2016:
851 kcal Fat: 26.89g | Prot: 90.22g | Carbs: 58.28g.   Breakfast: Clara de Ovo, Ovo Cozido, Cafezinho. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida), Tomates. Snacks/Other: Clara de Ovo Cozida, Ovo Cozido, Batata Doce Cozida, Cafezinho. more...
3683 kcal Exercise: Bike Machine (Cycling) - 10 minutes, Treadmill - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
Losing 11.2 kg a Week

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Fabio Croco's Weight History


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