Weigh In record (no journal entry) for 03 February 2016
|
86.7 kg
Lost so far: 28.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2016:
|
2146 kcal
|
Fat: 80.44g | Prot: 209.11g | Carbs: 155.20g.
Breakfast: Esselunga Mandorle Sgusciate, Caffè Espresso, Miele, Fage Yogurt Greco Total 0%. Lunch: Conad Carciofini Tagliati Sottolio, Caffè Espresso, Petto di Pollo, Coriandolo Fresco, Aglio Tritato, Coop Olio Extravergine di Oliva, Zucchine Cotte, Melanzana, Saclà Cipolline all'aceto di Vino, Pomodori, Carote, Lattuga. Dinner: Rio Mare Filetto di Salmone al Naturale, Piselli Cotti (in Scatola), Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Alpro Soya Latte di Soia, Mandorle, Mandorle, Caffè Espresso, Mela. more...
|
|
3356 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Watching TV/Computer - 3 hours, Resting - 5 hours and 20 minutes, Sleeping - 6 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|