Weigh In record (no journal entry) for 03 February 2016
|
83.8 kg
Lost so far: 3.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2016:
|
1609 kcal
|
Fat: 68.93g | Prot: 48.29g | Carbs: 199.65g.
Breakfast: Cacao in Polvere Zuccherato, Farina Manitoba 00, Bevanda di Mandorla, Cacao Amaro, Lievito in Polvere (Alluminio Solfato di Sodio, a Doppio Effetto), Zucchero, Latte Parzialmente Scremato, Caffè Espresso, Marmellata di Arance. Lunch: OK Bio Gallette alla Quinoa, Olio Extra Vergine di Oliva, Indivia Belga. Dinner: Pizza Margherita, Olio Extra Vergine di Oliva, Chef Panna da Cucina, Valfrutta Passata Vellutata, Carrefour Pancetta Affumicata, Barilla Pasta. more...
|
|
2531 kcal
|
Exercise:
Desk Work - 9 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 5 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Babi1810's Weight History
|