Weigh In record (no journal entry) for 03 February 2016
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77.1 kg
Lost so far: 12.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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971 kcal
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Fat: 41.95g | Prot: 56.61g | Carbs: 92.95g.
Snacks/Other: Летний День Молоко 3,2%, Свекла с Чесноком и Майонезом, Жареный Картофель, Сахар, Санта Бремор Икра Мойвы с Копченым Лососем, Пшеничный Хлеб, Творог (Обезжиренный 1-2% Жира), Простоквашино Сметана 15%, Чай с Молоком, Чай с Молоком. more...
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2210 kcal
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Exercise:
Reading - 2 hours, Shopping - 32 minutes, Shoveling Snow - 17 minutes, Showering - 11 minutes, Resting - 10 hours and 59 minutes, Sleeping - 10 hours and 1 minute. more...
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Losing 2.3 kg a Week
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