Weigh In record (no journal entry) for 03 February 2016
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73.1 kg
Lost so far: 0.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1334 kcal
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Fat: 60.56g | Prot: 29.43g | Carbs: 170.60g.
Breakfast: Lettuce Salad with Avocado, Tomato, and/or Carrots, Waitrose Richly Fruited Hot Cross Bun, Tesco Strawberry Jam, Tea Presweetened with Low Calorie Sweetener. Lunch: Latte Coffee, Tesco Bacon, Lettuce Salad with Avocado, Tomato, and/or Carrots, Briannas Home Style Dijon Honey Mustard Dressing. Dinner: Morrisons Melon, Mango, Pineapple & Grapes, Coca-Cola Diet Coca-Cola, Asda Breadsticks, Cream of Potato Soup (Canned, Condensed). more...
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2176 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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