Weigh In record (no journal entry) for 03 February 2016
|
84.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2016:
|
3441 kcal
|
Fat: 120.52g | Prot: 111.38g | Carbs: 500.27g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Mangas, Kiwi, Maçã, Mamão, Peras, Morangos. Dinner: Arosa Massa Folhada Semi Pronta Congelada, Quatá Queijo Minas Frescal, Walmart Torta de Ricota com Trigo e Passas, Aurora Linguiça Toscana, Barilla Molho Olive, Barilla Farfalle. Snacks/Other: Nature Valley Granola Crocante, Polenguinho Polenguinho Gorgonzola, Cenouras, La Serenisima Leite em Pó Desnatado, Walmart Torta de Ricota com Trigo e Passas, Qualitá Nozes sem Casca, La Violetera Uva Passa Escura. more...
|
|
3157 kcal
|
Exercise:
Running - 10/kph - 1 hour and 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|