Weigh In record (no journal entry) for 03 February 2016
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79 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1668 kcal
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Fat: 63.86g | Prot: 80.90g | Carbs: 184.03g.
Breakfast: Café Expresso, Senseo Café. Lunch: Auchan Surimi, Filet Mignon de Porc, Riz Blanc (à Longs Grains , Cuit), Lidl Crème Liquide Légère 15%. Dinner: Danival Soupe de Pois Cassés, Maître Coq Haché de Poulet Rôti, Baguette, Oignons, Auchan Asia Green Garden, Camembert, Salade Verte, Auchan Poêlée 4 Saisons. Snacks/Other: Banania Pâte à Tartiner, Francine Pâte à Gaufres. more...
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2157 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Fredelph's Weight History
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