Weigh In record (no journal entry) for 03 February 2016
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104.7 kg
Lost so far: 49.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1750 kcal
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Fat: 31.98g | Prot: 96.68g | Carbs: 272.28g.
Breakfast: Meine Metzgerei Bierschinken, Crownfield Linessa Natur, Mischkornbrot, Optiwell Joghurt Zitrone Buttermilch. Lunch: Weizenbrötchen, Rolffes Delikatess Rohschinken. Dinner: Crownfield Linessa Natur, Milbona Joghurt Mild der Leichte 0,1%. Snacks/Other: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milfina Milch 1,5% Fett, Äpfel, Banane, Mischkornbrot, Metzgerfrisch Bierschinken, Cappuccino. more...
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Losing 0.1 kg a Week
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FarmerJohnson's Weight History
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