Weigh In record (no journal entry) for 03 February 2016
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80.5 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1514 kcal
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Fat: 61.91g | Prot: 123.92g | Carbs: 107.70g.
Breakfast: Tropicana Ananas Citron Vert, Heudebert Biscottes Forme +. Lunch: Activia Nature, McDonald's P'tit Kiwi, Mcdonald's Sauce Caesar, McDonald's Salade Chicken Caesar. Dinner: Oeuf (Entier), Noix, Bjorg Galettes 4 Céréales Bio, La Vache qui rit Fromage (17g), Herta Le Bon Poulet à la Broche, Auchan Avocat, Florette Les Carottes Râpées, Carrefour Betteraves Rouges, Quiche Lorraine, McDonald's La P'tite Salade + Sauce. Snacks/Other: Optimum Nutrition 100% Gold Standard Casein (Banana Cream), Muscletech Platinum 100%Whey (Isolates et Peptides). more...
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2586 kcal
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Exercise:
Working - 7 hours, Resting - 13 hours, Sleeping - 4 hours. more...
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Gaining 7 kg a Week
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Alex1812's Weight History
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