Weigh In record (no journal entry) for 02 February 2016
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68 kg
Lost so far: 21 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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1697 kcal
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Fat: 52.66g | Prot: 95.36g | Carbs: 213.82g.
Breakfast: Pema Hafer Fitness Brot, Chia-Samen, WellMix Protein 90, Magerquark, Grüne Paprika, Pema Roggen Vollkorn Brot, Putenland Puten-Brustfilet. Lunch: Mandarine, Ja! Hähnchenbrustfilet, Aldi American Sandwich Vollkorn (35g). Dinner: Mühlenhof Kassler Nackenbraten, Egle Braune Soße, Pfanni Kartoffel Püree Komplett, Gekochter Rosenkohl. Snacks/Other: Ritter Sport Vanille-Mousse, TiP Dominosteine Zartbitter, Krüger Cappuccino Haselnusscreme-Waffel. more...
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2480 kcal
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Exercise:
Desk Work - 8 hours and 50 minutes, Watching TV/Computer - 4 hours, Shopping - 10 minutes, Bike Machine (Cycling) - 24 minutes, Resting - 3 hours and 36 minutes, Sleeping - 7 hours. more...
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steady weight
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sarahraven's Weight History
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