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Mempelajari kelender diet anggota fatsecret lain bisa jadi sangat bermanfaat sebagai masukkan kita.
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1155 kcal
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Fat: 50.62g | Prot: 82.78g | Carbs: 126.50g.
Breakfast: Mr. Bread Roti Tawar Gandum, Boiled Egg. Lunch: Tempeh, White Rice, Indonesian Balado Eggs. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe, Tahu Kukus, Urap. Snacks/Other: Salak, Pisang, Bananas. more...
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2821 kcal
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Exercise:
Working - 7 hours, Motorbike Riding - 1 hour, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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abduraheem's Weight History
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