Weigh In record (no journal entry) for 02 February 2016
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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518 kcal
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Fat: 17.74g | Prot: 48.70g | Carbs: 46.01g.
Breakfast: Schär Knusperbrot Dunkel Glutenfrei. Lunch: Espinafre, Alcatra. Dinner: Repolho Verde, Korin Sobrecoxa sem Pele. Snacks/Other: Laranja Pêra. more...
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Losing 0.7 kg a Week
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Lu toledo's Weight History
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