Weigh In record (no journal entry) for 02 February 2016
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122.9 kg
Lost so far: 20.3 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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408 kcal
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Fat: 15.33g | Prot: 31.46g | Carbs: 32.53g.
Breakfast: Santa Edwiges Biscoitos Amanteigados, Ducoco Água de Coco, Molico Iogurte Morango Zero Gorduras (170ml). Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Batata Inglesa Cozida, Cenouras Cozidas. Dinner: Batata Inglesa Cozida, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Snacks/Other: Feel Good Chá Branco, Feel Good Chá Branco. more...
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Losing 1.8 kg a Week
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