I am drink more water. Watching everything I eat. I hope that being a night nurse isnt a curse for gaining weight.
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2011:
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770 kcal
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Fat: 26.42g | Prot: 45.23g | Carbs: 90.57g.
Lunch: Corn, Cut Green Beans, Tuna Salad Mix, Light Cheese Heads String Cheese Sticks. Dinner: Reduced Fat Milk, Honey Nut Cheerios. Snacks/Other: Baked Garlic Pita Chips. more...
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Losing 1.3 kg a Week
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