Weigh In record (no journal entry) for 02 February 2016
|
84.1 kg
Lost so far: 2.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2016:
|
1245 kcal
|
Fat: 70.40g | Prot: 62.05g | Carbs: 93.39g.
Breakfast: Marmellata di Arance, Caffè Espresso, Latte Parzialmente Scremato, Cacao in Polvere Zuccherato, Farina Manitoba 00, Bevanda di Mandorla, Cacao Amaro, Lievito in Polvere (Alluminio Solfato di Sodio, a Doppio Effetto), Zucchero. Lunch: OK Bio Gallette alla Quinoa, Carne di Pollo (Tostato, Arrosto, Cotto). Dinner: Senape, Olio Extra Vergine di Oliva, Avocado, Olio Extra Vergine di Oliva, Salame, Uovo, Indivia Belga. Snacks/Other: Nescafe Cappuccino. more...
|
|
2540 kcal
|
Exercise:
Desk Work - 9 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 5 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Babi1810's Weight History
|