Weigh In record (no journal entry) for 02 February 2016
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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3814 kcal
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Fat: 110.75g | Prot: 155.46g | Carbs: 566.98g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Kiwi, Maçã, Mamão, Peras, Morangos. Dinner: Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Torta de Ricota com Trigo e Passas, Tirolez Queijo Parmesão, Aurora Linguiça Toscana, Barilla Molho Olive, Barilla Farfalle. Snacks/Other: Dr. Oetker Castanha de Caju, La Violetera Uva Passa Escura, Toddy Toddynho Chocolate, Sufresh Nectar de Laranja, Pão Francês, LeBon Peito de Frango Empanado, Batatas Fritas Caseiras, Quero Feijão Carioca, Arroz Branco (Médio, Cozido). more...
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2951 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Swimming (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 22.4 kg a Week
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luciano_leonel's Weight History
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