Weigh In record (no journal entry) for 10 October 2011
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139.7 kg
Lost so far: 5.4 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2011:
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1648 kcal
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Fat: 62.18g | Prot: 59.47g | Carbs: 222.05g.
Breakfast: Coca-Cola Classic (Cup), Chicken, Carrots, Udon Noodles, Sausage, Onions, Ginger Citrus Sauce. Snacks/Other: Original Glazed Doughnut, Glazed Pumpkin Spice Doughnut, Chocolate Iced Cake Doughnut, Reduced Fat 2% Milk. more...
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3525 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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kyleintally's Weight History
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