Weigh In record (no journal entry) for 02 February 2016
|
98 kg
Lost so far: 27 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2016:
|
2560 kcal
|
Fat: 129.13g | Prot: 163.76g | Carbs: 196.78g.
Breakfast: Смешанные Орехи, Груши, Сыр Российский, Имунеле Напиток Кисломолочный Мультифрукт, Банан, Scitec Nutrition Протеин 100% Whey Protein, Кофе с Молоком. Lunch: Яичный Омлет, Овощное Рагу, Молоко, Вареное Яйцо, Яблоко, Смешанные Орехи, Овощное Рагу, Котлета по-Киевски, Рассольник. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Молоко. more...
|
|
3674 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|