Weigh In record (no journal entry) for 02 February 2016
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79.5 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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2328 kcal
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Fat: 81.96g | Prot: 146.42g | Carbs: 241.75g.
Breakfast: Tropicana Tropicana Orange Framboise, Heudebert Biscottes Forme +, Activia Nature. Lunch: McDonald's P'tite Salade, Mcdonald's P'tit Kiwi, McDonald's Sauce Aigre Douce, McDonald's Salade Chicken Thaï. Dinner: Sukiyaki (Bœuf Sauté et Légumes dans la Sauce de Soja), Riz Cuit au Lait de Coco (Arroz Con Coco), Suzi Wan Lait de Coco, Traditions d'Asie Nems au Poulet, Tapioca, Manioc. Snacks/Other: Optimum Nutrition 100% Gold Standard Casein (Banana Cream), Muscletech Platinum 100%Whey (Isolates et Peptides). more...
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3105 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Working - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 18.9 kg a Week
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Alex1812's Weight History
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