Weigh In record (no journal entry) for 02 February 2016
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94.3 kg
Lost so far: 0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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1131 kcal
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Fat: 40.09g | Prot: 62.59g | Carbs: 132.77g.
Breakfast: Extra Croccante di Avena, Latte Parzialmente Scremato, Kiwi. Lunch: Tre Mulini Crackers Integrali (36g), Pomodori Ciliegini, Bresaola. Dinner: Arance, Olio Extra Vergine di Oliva, Coop Pancetta Affumicata a Cubetti, Radicchio Rosso, Riso Bianco. Snacks/Other: Arance. more...
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2970 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Driving - 1 hour, Cooking - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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