Weigh In record (no journal entry) for 02 February 2016
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103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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864 kcal
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Fat: 34.09g | Prot: 30.11g | Carbs: 110.33g.
Breakfast: Песочное Печенье, Кофе с Молоком и Сахаром, Пельмени (Жареные, с Мясом). Lunch: Пицца с Ветчиной и Грибами, Кока-Кола Кола. Snacks/Other: Бутерброд с Сыром, Красное Яблоко. more...
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3439 kcal
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Exercise:
Bowling - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Driving - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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