Weigh In record (no journal entry) for 02 February 2016
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66.3 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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2393 kcal
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Fat: 110.44g | Prot: 94.96g | Carbs: 249.29g.
Breakfast: FruVita Jogurt Kiwi, Biedronka Musli Śniadaniowe (z Rodzynkami i Orzechami Laskowymi). Lunch: Bułka z Szynką, Serem, Sałatą i z Masłem/Maragryną. Dinner: North Fish Ziemniaki Opiekane, Karkówka, Sokołów Serdelki z Szynki, Mr. Potato Frytki Karbowane. Snacks/Other: Jabłko, Suszona Śliwka. more...
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2394 kcal
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Exercise:
Shopping - 30 minutes, Grocery Shopping - 50 minutes, Working - 8 hours, Calisthenics (light, e.g. home exercise) - 16 minutes, Resting - 8 hours and 24 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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