pearlpearl1's Journal, 01 Feb 16

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i really did work hard today

94.0 kg Lost so far: 3.4 kg. Still to go: 21.4 kg. Diet followed: 100%.

View Diet Calendar, 01 February 2016:

826 kcal

Fat: 37.93g | Prot: 11.86g | Carbs: 117.03g. Breakfast: Whole Milk. Lunch: Golden Corral Chocolate Cake with Chocolate Frosting, Golden Corral Chocolate Cake with Chocolate Frosting. more...

3804 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Walking (slow) - 3/kph - 4 hours and 40 minutes, Housework - 5 hours, Cardio - 5 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

2 Supporters Support

Comments

thank you everybody the comments really do help who could have guessed :D

01 Feb 16 by member: pearlpearl1


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pearlpearl1's Journal, 01 Feb 16

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