Weigh In record (no journal entry) for 01 February 2016
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108.0 kg
Lost so far: 0 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1503 kcal
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Fat: 64.89g | Prot: 92.53g | Carbs: 139.71g.
Breakfast: Better Oats Oat Revolution - Maple & Brown Sugar, Nature's Path Organic Instant Hot Oatmeal - Maple Nut. Lunch: Calavo Avocado, Balsamic Vinegar, Kirkland Signature Solid White Albacore Tuna, radish, onion, cucumber, celery, mixed salad. Dinner: Chicken or Turkey with Dumplings (Mixture). Snacks/Other: Tortilla Corn Chips, Squirrel Brand Creme Brulee Almonds. more...
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Losing 0.3 kg a Week
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