Bryn jones's Journal, 01 Feb 16

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Weigh In record (no journal entry) for 01 February 2016

124.4 kg Lost so far: 53.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2016:

1059 kcal

Fat: 29.63g | Prot: 177.18g | Carbs: 17.53g. Breakfast: Sainsbury's Strawberries, Matrix Anabolic Gold Protein. Lunch: Cooked Asparagus (from Fresh), Boiled Egg, Asda Smoked Basa. Dinner: Chicken Breast (Skin Not Eaten), Asda Mushroom Stir Fry. more...

4859 kcal

Exercise: Spinning - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Bryn jones's Weight History

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Bryn jones's Journal, 01 Feb 16

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Bryn jones's Weight History