Weigh In record (no journal entry) for 01 February 2016
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84.8 kg
Lost so far: 17.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1693 kcal
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Fat: 47.69g | Prot: 195.17g | Carbs: 121.69g.
Breakfast: Fat Free Greek Yoghurt, Scitec Nutrition 100% Whey Protein. Lunch: Blueberries, Chicken Thigh, Fat Free Greek Yoghurt. Dinner: Asda Fat Free Greek Yoghurt. more...
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Losing 2.1 kg a Week
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TheodoreLeonowicz's Weight History
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