Weigh In record (no journal entry) for 01 February 2016
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81 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1022 kcal
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Fat: 32.75g | Prot: 67.37g | Carbs: 110.67g.
Breakfast: St Môret Ligne & Plaisir, Auchan Jambon Supérieur sans Couenne, Auchan Pain de Mie Complet Spécial Sandwich. Lunch: Auchan Fromage Blanc 0%, Gerlinéa Milk Shake Chocolat. Dinner: Istara Ossau-Iraty, Kiri Kiri, Auchan Pain de Mie Complet Spécial Sandwich, Tomates, Salade Verte, Sodeb'O Pizza Jambon Emmental. more...
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2637 kcal
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Exercise:
Shopping - 1 hour, Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 7 hours. more...
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Gaining 3.5 kg a Week
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