Weigh In record (no journal entry) for 10 October 2011
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97.8 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2011:
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485 kcal
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Fat: 4.81g | Prot: 14.65g | Carbs: 100.52g.
Breakfast: Special K Red Berries Cereal, 2% Fat Milk. more...
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Gaining 1.9 kg a Week
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jasonfahy's Weight History
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