Weigh In record (no journal entry) for 01 February 2016
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79 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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2686 kcal
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Fat: 46.30g | Prot: 296.00g | Carbs: 266.15g.
Breakfast: Brokkoli, Biotech USA Iso Whey Zero, Aldi Haferflocken, Chia-Samen, Reis (Gekocht), Aldi Apfelmus, Zimt. Lunch: Mineralwasser, Thunfisch in Wasser (Konserviert), Reis (Gekocht). Dinner: Aldi Magerquark, Frikadelle, Kartoffeln, Banane. Snacks/Other: Myprotein Micellar Casein, Biotech USA Iso Whey Zero. more...
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2630 kcal
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Exercise:
Cardio - 25 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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Spissinger's Weight History
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