Weigh In record (no journal entry) for 01 February 2016
|
98.6 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2016:
|
241 kcal
|
Fat: 9.47g | Prot: 15.89g | Carbs: 25.91g.
Breakfast: Coffee with Cream, Jif Extra Crunchy Peanut Butter, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
|
Gaining 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|