Weigh In record (no journal entry) for 01 February 2016
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67.5 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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925 kcal
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Fat: 22.52g | Prot: 131.72g | Carbs: 43.45g.
Breakfast: Continente Paio Lombo, Continente Equilibrio Slim 0% Limão. Lunch: Royal Gelatina 10Kcal, Continente Queijo Fresco Light, Pescada Cozida, Tomates Cereja. Dinner: Alface Rúcula, Azeite Extra-Virgem, Pescada Cozida. Snacks/Other: Cem Porcento Linhaça Dourada e Moída, Gérmen de Trigo, Continente Iogurte Natural, Mimosa Iogurte Magro Aroma Morango, Continente Equilibrio Slim 0% Limão, Mimosa Iogurte Magro Aroma Morango, Continente Paio Lombo. more...
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2505 kcal
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Exercise:
Hiking - 15 minutes, Stairs (Climbing Stairs) - 4 minutes, Massage - 30 minutes, Working - 10 hours, Resting - 5 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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