Weigh In record (no journal entry) for 10 October 2011
|
79.1 kg
Lost so far: 12.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2011:
|
143 kcal
|
Fat: 5.36g | Prot: 9.47g | Carbs: 13.50g.
Breakfast: Fried Egg without Fat, Bagel, Turkey Sausage. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|