Weigh In record (no journal entry) for 01 February 2016
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72.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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2024 kcal
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Fat: 38.16g | Prot: 143.32g | Carbs: 285.56g.
Breakfast: Tomates, Palta, Melón, Sandía, Arroz Blanco, Chef Aceite Maravilla, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Lunch: Huevo, Tomates, Super Pollo Pechuga Deshuesada. Dinner: Whisky Sour Mix (Embotellada). Snacks/Other: Vivo Cereal Brunch Frutos Rojos, Colun Yogurt Batido Light, Plátano, Vivo Cereal Brunch Frutos Rojos, Durazno. more...
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Losing 0.5 kg a Week
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josefxoo's Weight History
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