Weigh In record (no journal entry) for 29 December 2009
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69.4 kg
Lost so far: 0.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2009:
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1096 kcal
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Fat: 33.56g | Prot: 51.00g | Carbs: 148.49g.
Breakfast: clementine, Optima Snack Bars - Banana Nut Muffin. Lunch: blue cheese, ott's dressing, buffalo chicken strip, lettuce, broccoli. Dinner: Light Mayonnaise, subway sweet onion sauce, subway oven roasted chicken. Snacks/Other: skim milk, fudge, water, carrot, dried apricots. more...
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1903 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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