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Well this weekend I made puerco pibil.....and ate too much of it
almost made all three meals of it, but way too many calories.
I managed to finally pack it up into my little packets for future
meals only one at a time. Well you guessed it gained weight(1.3#)....but thats okay(this time). Back on my Leptin diet this morning.
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87.1 kg
Lost so far: 8.2 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2011:
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745 kcal
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Fat: 25.00g | Prot: 89.62g | Carbs: 45.43g.
Breakfast: gold standard whey, green tea, Fiber Powder. Lunch: fiber powder, 100% Whey Protein Gold Standard - Dutch Chocolate. Dinner: green beans, blue cheese dressing, tomatoe, lettuce. more...
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3105 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Shoveling - 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 4.1 kg a Week
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