Weigh In record (no journal entry) for 01 February 2016
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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501 kcal
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Fat: 2.80g | Prot: 32.75g | Carbs: 61.54g.
Breakfast: Schär Knusperbrot Dunkel Glutenfrei. Lunch: Tomates, Repolho Verde, Cebolas, Patinho Moído sem Gordura. Dinner: Palmito, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Pimentão Verde. Snacks/Other: Morangos, Laranja Pêra. more...
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Losing 5.6 kg a Week
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Lu toledo's Weight History
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