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Шея 40 плечи 133 пояс 111 таз 113 бедро 67 икры 43 бицепс 36
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103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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804 kcal
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Fat: 23.36g | Prot: 45.60g | Carbs: 100.65g.
Breakfast: Конфета, Чай с Медом. Lunch: Пирог с Мясом, Кофе с Молоком и Сахаром, Белый Хлеб, Жареная или Запеченная Свиная Отбивная. more...
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3342 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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