Weigh In record (no journal entry) for 01 February 2016
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79.2 kg
Lost so far: 11 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1976 kcal
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Fat: 57.53g | Prot: 89.66g | Carbs: 269.51g.
Breakfast: Gut & Günstig Quark 40%, Marmelade, REWE Bäcker Brötchen, Kamps Stütchen, Gekochtes Ei, Breakfast Coffee, Schinken (Regulär, ca. 11% Fett). Lunch: Ferrero Rocher, Breakfast Coffee. Dinner: Zucker, Espresso, Ferrero Hanuta Mini, Real Quality Spaghetti Bolognese. Snacks/Other: Erdbeeren, Schlagsahne, Schinken (Regulär, ca. 11% Fett), REWE Bäcker Brötchen, Haribo Cola Fläschchen. more...
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2295 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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indiana12's Weight History
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