Weigh In record (no journal entry) for 01 February 2016
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92.4 kg
Lost so far: 11.1 kg.
Still to go: 15.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 February 2016:
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4177 kcal
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Fat: 199.48g | Prot: 131.20g | Carbs: 453.83g.
Breakfast: Küchenmeister Weizenkleie, Leinsamen, Ja! Haferflocken Zart, Milch 2% Fett, Champ Protein 90 Shake, REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre. Dinner: Pellkartoffeln, Ei, Gut & Günstig Rückenspeck, Knorr Knoblauch Sauce, Tomaten. Snacks/Other: Manner Cocos, Lidl Kochschinken, Harzer Harzer Käse, Top Mare Räucherlachs, Orangen, Ja! Gouda Jung, Ja! Roggenvollkornbrot. more...
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2587 kcal
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Exercise:
kraft - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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combatiente's Weight History
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